Meal Maker is said to lower cholesterol levels, prevents heart diseases. It has protein content equal to that of meat. So it’s a good option for protein intake for vegetarians. It is quick and also easy to cook.
Meal Maker Ingredients
Boil the Meal Maker for 1 minute to soften the Meal Maker and squeeze out the water. Keep it aside.
Heat oil in a kadai.
Add mustard seeds. When it splutters add curry leaves, turmeric powder and fry for a minute.
Add grinded onion mix ,ginger garlic paste and fry a minute
Add tomato and fry 5 mins
Add Meal Maker ,salt and mix well.
Add red chili powder, coriander powder mix well and simmer the stove and leave it until it is cooked.